Feeling better doesn’t have to mean overhauling your life. Often it starts with small, repeatable practices, and this workbook gathers them in one place.

The Well-Being Workbook is a 110-page collection of handouts and worksheets drawn from my books and work as a clinical psychologist. It covers 16 core areas of well-being, including gratitude, connection, awe, mindfulness, kindness, self-compassion, meaning, and psychological richness. Each section opens with a short, plain-English overview of what the skill is, what the research says, and why it matters. Then you get step-by-step worksheets to try it for yourself, plus quick practices for when you only have a few minutes.

Print it, fill it out, or work through it at your own pace. Start with the area that speaks to you most, or go cover to cover.

Includes:

• 72 full-page worksheets, each with clear steps and space to write
• 16 domain introductions covering the definition, the research, and the benefits
• 100+ quick practices for busy days
• A “start here” guide and a note on using it during hard times
• Bookmarked, searchable PDF that works on screen or in print