Jonah Paquette, Psy.D.
Keynote Speaker, Author, and Psychologist
Helping individuals and organizations flourish by increasing emotional fitness and psychological well-being
Welcome to my site! I'm a keynote speaker, clinical psychologist, and author specializing in the science of well-being and emotional fitness. I help individuals and organizations reach their greatest potential by teaching practical skills for well-being that can change their lives both personally and professionally.
My books include Happily Even After, Awestruck, Real Happiness, and The Happiness Toolbox. I regularly provide keynotes and professional workshops to organizations around the world on topics related to well-being and emotional fitness. Read more about me below, or reach out if you're interested in having me speak at one of your events!Read my story
Happily Even After
When life knocks us down, it's all then more important to foster the skills we need for well-being in order to emerge stronger.
The Happiness Toolbox
Daily practices to find happiness, purpose, and productivity in love, work and life. Contains 50+ handouts and worksheets to help foster greater well-being.
Praise from Johann Hari (Author of Lost Connections, Chasing the Scream, and Stolen Focus)
"Jonah Paquette is a sensitive and wise writer, and anyone who's trying to get over a setback in life and find more happiness should read this book."
Praise from Nataly Kogan (author of The Awesome Human Project)
“In Happily Even After, Jonah Paquette shows us why developing skills to fuel your happiness is essential even during tough times. Complete with practical tools that bring its key ideas to life, this accessible and easy-to-read book can help you weather life’s storms and bounce back even happier.”
Praise from Jen Fisher (Chief Well-Being Officer, Deloitte)
“Happily Even After reminds us that developing positive mental health habits isn’t just important during the good times; it’s also essential during the bad times too. At a time when the world is struggling, Paquette provides us with a much-needed path forward through hardships with simple, everyday practices that increase joy and well-being in our lives.”
Praise from Tal Ben-Shahar (author of Happier)
"We have no choice about the fact that we will sometimes endure hardships and challenges. We do, however, have a choice about how we respond to and deal with these life experiences. Happily Even After can help us choose better as we encounter hardship, heartache, and heartbreak."
Keynotes and Events
I provide keynotes to organizations of all sizes on the promotion of well-being, psychological fitness, and social connection. My keynotes blend cutting-edge research with interactive storytelling and provide attendees with actionable steps to transform their own lives and strengthen their teams.
Workshops and Seminars
I provide in-depth workshops on a variety of topics related to the science of happiness and well-being. These range from one hour to full-day events, and can be tailored to the unique needs of your organization.
Online Courses and Community
Learn at your own pace with my online courses focused on topics like the Science of Happiness, Awe & Wonder, and much more. Click on the link below to take a look at my current course offering, an stay tuned for more courses coming soon.
Sign up for my Online Courses and Community!
The Happy Hour with Patrícia and Jonah
Welcome to The Happy Hour with Patricia & Jonah! Each week, we focus on a different science-backed skill for a happier life. Attendees will get a chance to learn from both of us, ask questions, and (apologies in advance) be subjected to the occasional bad joke from Jonah. Join us every Wednesday from 5-6 PM PST for The Happy Hour! Hope to see you there!!
$30.00 USD every month
The "Wow" Effect
What do you feel when you gaze up at the Milky Way, listen to a beautiful symphony, or watch a child take their first steps? That feeling, often complete with goosebumps and a shiver down our spine, is known as awe. And it just might hold an important key to a happier life.
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