Jonah Paquette, Psy.D.
The Science of Well-Being. Brought to Life.
Helping individuals and organizations thrive through engaging keynotes, interactive workshops, and unforgettable learning experiences.
Sign up for my newsletter!About Me
I'm Jonah Paquette, a clinical psychologist, author, and speaker passionate about making the science of well-being accessible, engaging, and practical.
My work explores a simple but powerful question: How can we use what psychology teaches us to live happier, healthier, and more meaningful lives?
Drawing on research from psychology and neuroscience, I help individuals and organizations put that science into practice. Through engaging keynotes, interactive workshops, and immersive retreats, I bring topics like awe, gratitude, resilience, mindfulness, and human connection to life in ways that are memorable, meaningful, and genuinely useful.
I'm also the author of Awestruck, Happily Even After, Real Happiness, and The Happiness Toolbox.
Whether you're planning a conference, looking to strengthen your team, or simply curious about the science of flourishing, I'm glad you're here!
Read my story
Work with Me
Keynotes & Presentations
Inspiring, engaging talks that bring the science of well-being to life. Blending research, storytelling, humor, and practical takeaways, my presentations help audiences see themselves and the world around them in new ways.
Interactive WorkshopsÂ
Go beyond inspiration and put the science into practice. My hands-on workshops combine experiential exercises, meaningful discussion, and evidence-based tools to help teams strengthen resilience, connection, and well-being.
Experiential Retreats & Nature-Based Off-Sites
Sometimes the best learning happens outside the conference room. These immersive experiences combine the restorative power of nature with the science of awe, mindfulness, connection, and psychological well-being—helping teams reconnect, recharge, and return with fresh perspectives.
Happily Even After
When life knocks us down, it's all the more important to foster the skills we need for well-being in order to emerge stronger.Â
Awestruck
Learn about how embracing wonder can make you happier, healthier and more connected.
The Happiness Toolbox
Daily practices to find happiness, purpose, and productivity in love, work and life. Contains 50+ handouts and worksheets to help foster greater well-being.
Praise from Johann Hari (Author of Lost Connections, Chasing the Scream, and Stolen Focus)
"Jonah Paquette is a sensitive and wise writer, and anyone who's trying to get over a setback in life and find more happiness should read this book."
Praise from Nataly Kogan (author of The Awesome Human Project)
“In Happily Even After, Jonah Paquette shows us why developing skills to fuel your happiness is essential even during tough times. Complete with practical tools that bring its key ideas to life, this accessible and easy-to-read book can help you weather life’s storms and bounce back even happier.”
Praise from Jen Fisher (Chief Well-Being Officer, Deloitte)
“Happily Even After reminds us that developing positive mental health habits isn’t just important during the good times; it’s also essential during the bad times too. At a time when the world is struggling, Paquette provides us with a much-needed path forward through hardships with simple, everyday practices that increase joy and well-being in our lives.”
Praise from Tal Ben-Shahar (author of Happier)
"We have no choice about the fact that we will sometimes endure hardships and challenges. We do, however, have a choice about how we respond to and deal with these life experiences. Happily Even After can help us choose better as we encounter hardship, heartache, and heartbreak."
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