Available Online Courses and Communities
Whether you're a licensed mental health professional or just someone looking to become a little happier in life, Jonah's got you covered! Plus, join the "Habits of Happiness" Community for ongoing challenges, discussion boards, and happiness resources. And if you'd like to take your Happiness-building skills to the next level, join "The Happy Hour" community for weekly live classes on the science of happiness!
The Happy Hour with Patrícia and Jonah
Welcome to The Happy Hour with Patricia & Jonah! Each week, we focus on a different science-backed skill for a happier life. Attendees will get a chance to learn from both of us, ask questions, and (apologies in advance) be subjected to the occasional bad joke from Jonah. Join us every Wednesday from 5-6 PM PST for The Happy Hour! Hope to see you there!!
$30.00 USD every month
The "Wow" Effect
What do you feel when you gaze up at the Milky Way, listen to a beautiful symphony, or watch a child take their first steps? That feeling, often complete with goosebumps and a shiver down our spine, is known as awe. And it just might hold an important key to a happier life.
Webinars for purchase through partner organizations
Over the years, Jonah has worked with a number of continuing education organizations who've supported his work, and who sell some of his previous trainings through their sites. Click on the links below if you're a clinician looking for continuing education trainings:
CBT for Anxiety & Depression (6 hours - TZK Seminars)
Awestruck (3 hours - TZK Seminars)
Updates in Positive Psychology (6 hours - TZK Seminars)
Happily Even After (4 hours - PESI)
The "Wow" Factor (1 hour - PESI)
Rediscovering Wonder (2 hours - PESI)
Get Jonah's books!
Click here to get your copy of Happily Even After
Click here to get your copy of Awestruck
Click here to get your copy of The Happiness Toolbox
Click here to get your copy of Real Happiness
Downloadable Handouts (free for personal or clinical use)
Click on the link below for access to free, easy-to-use handouts and tools for your personal and professional use. Each handout is research-backed and helps foster key habits for happiness like gratitude, compassion, mindfulness, awe, and more. For even more free resources, be sure to sign up for Jonah's newsletter!Free Handouts