All Episodes
Episodes
Chris Willard: The Magic of this Moment
For most of us mere mortals, publishing even one book is a major accomplishment. But for Chris Willard, that’s a Monday. Chris is the author of twenty books, and he’s here to share his wisdom with us on this week’s...
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David Robson: The Expectation Effect
It’s often said that our mindset and attitude can change our lives, but did you know that this can be true even on a deeply physiological level as well? And better yet, that changing our expectations in particular...
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Lenore Skenazy: Overcoming Helicopter Parenting and Raising Free Range Kids
What can “America’s Worst Mom” teach us about helping kids become happier and more resilient? Quite a lot, it turns out! Lenore Skenazy is the co-founder and president of “Let Grow,” a nonprofit organization promoting...
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Seth Gillihan: Using Mindful Cognitive Therapy for a Happier Life
We’re joined today on The Happy Hour by the wonderful Seth Gillihan. Seth is a clinical psychologist, author, instructor, and host of the Think Act Be podcast. He also offers courses through the Think Act Be online...
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Yael Schonbrun: Work, Parent, Thrive
It’s our first episode…unless you count our trailer (which you probably shouldn’t). And boy, do we have a great guest in store for you! In this episode, we’re thrilled to be joined by Yael Schonbrun. Yael is a...
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Welcome to The Happy Hour Podcast!
Welcome to The Happy Hour! Join psychologists Jonah Paquette and Supria Gill for a fun exploration into the science of happiness, and how to live a happier and healthier life. Episodes feature interviews with a wide...
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