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The Happy Hour

The Happy Hour

Hosted by: Dr. Jonah Paquette and Dr. Supria Gill

What is happiness, and why can it sometimes feel so hard to come by? Join psychologists Jonah Paquette and Supria Gill for a fun exploration into the science of happiness, and how to live a happier and healthier life....

All Episodes

Episodes

Developing Emotional Fitness with Nataly Kogan

Looking to find ways to ground yourself in the context of professional and personal demands? Consider how the story we tell ourselves, and how we treat ourselves weighs into our emotional functioning and can...
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Debbie Sorensen: ACT for Burnout

Struggling with burnout? You’re not alone! Whether it's a difficult boss, demanding hours, lack of autonomy, or not feeling appreciated at work -- there are all sorts of factors that can lead us to feel burnt out. In...
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Emily Edlynn: Autonomy-Supportive Parenting

Most parents want their kids to become self-sufficient, independent, and confident. But how to do that in a world where you’re competing with time and technology? Many of us can fall into controlling parenting...
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Lindsay Gibson: Disentangling from Emotionally Immature People

We often mention on The Happy Hour that relationships are one of the key factors determining happiness and health across our lifespan. But what if some of those relationships are with people who are emotionally...
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Jill Stoddard: Imposter No More

Have you ever had that nagging feeling that you don’t belong? That as soon as you open your mouth, everyone’s going to realize that you don’t know what you’re talking about? Or maybe that you’ve somehow managed to...
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Chris Willard: The Magic of this Moment

For most of us mere mortals, publishing even one book is a major accomplishment. But for Chris Willard, that’s a Monday. Chris is the author of twenty books, and he’s here to share his wisdom with us on this week’s...
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David Robson: The Expectation Effect

It’s often said that our mindset and attitude can change our lives, but did you know that this can be true even on a deeply physiological level as well? And better yet, that changing our expectations in particular...
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Lenore Skenazy: Overcoming Helicopter Parenting and Raising Free Range Kids

What can “America’s Worst Mom” teach us about helping kids become happier and more resilient? Quite a lot, it turns out! Lenore Skenazy is the co-founder and president of “Let Grow,” a nonprofit organization promoting...
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Seth Gillihan: Using Mindful Cognitive Therapy for a Happier Life

We’re joined today on The Happy Hour by the wonderful Seth Gillihan. Seth is a clinical psychologist, author, instructor, and host of the Think Act Be podcast. He also offers courses through the Think Act Be online...
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Yael Schonbrun: Work, Parent, Thrive

It’s our first episode…unless you count our trailer (which you probably shouldn’t). And boy, do we have a great guest in store for you! In this episode, we’re thrilled to be joined by Yael Schonbrun. Yael is a...
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Welcome to The Happy Hour Podcast!

Welcome to The Happy Hour! Join psychologists Jonah Paquette and Supria Gill for a fun exploration into the science of happiness, and how to live a happier and healthier life. Episodes feature interviews with a wide...
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